Sarson ka saag — made from mustard greens (sarson) and often cooked with spinach (palak), bathua, or methi — is not only delicious but also very nutritious. Here are its key health benefits
High in Vitamin A, C, and K, which support eye health, boost immunity, and aid bone strength.
Contains calcium, iron, magnesium, and potassium, essential for heart and muscle health.
Mustard greens are loaded with antioxidants (like beta-carotene and flavonoids) that help fight oxidative stress and reduce the risk of infections.
The fiber, potassium, and folate content help regulate cholesterol and blood pressure, promoting better cardiovascular health.
High in dietary fiber, sarson ka saag improves digestion, prevents constipation, and promotes gut health.
The vitamin C and antioxidants enhance collagen production, giving healthy skin and stronger hair.
Mustard greens help the liver eliminate toxins naturally due to their high chlorophyll and antioxidant content.
Rich in omega-3 fatty acids and phytonutrients, sarson ka saag helps reduce inflammation in the body.
Pro tip:
Pair it with makki di roti and a dollop of desi ghee — it improves nutrient absorption, especially fat-soluble vitamins like A and K.
