Green peas (matar) are not only tasty but also packed with impressive nutritional and health benefits. Here’s a detailed breakdown:
One of the best vegetarian sources of protein (about 5–6g per 100g).
Helps build and repair tissues and supports muscle growth.
Great option for vegetarians and vegans.
High dietary fiber supports digestive health and prevents constipation.
Fiber also helps regulate blood sugar levels and maintain cholesterol balance.
Contains flavonoids, carotenoids, and polyphenols — antioxidants that reduce inflammation.
Low in fat and cholesterol-free, peas help keep arteries healthy.
The combination of fiber + protein + low glycemic index (GI) keeps blood sugar stable.
Ideal for diabetics when eaten in moderation.
Rich in vitamin C, vitamin E, zinc, and antioxidants, which strengthen immune function.
Helps your body fight infections and oxidative stress.
Contains lutein, zeaxanthin, and vitamin A, which are great for eye health.
Antioxidants and vitamin C help maintain youthful, glowing skin.
High in fiber and protein → keeps you full longer, reduces cravings.
Low in calories (~80 calories per 100g).
Good source of vitamin K, iron, magnesium, and folate, essential for strong bones and healthy red blood cells.
Overeating peas can cause bloating or gas in some people (due to natural sugars and fiber).
Best eaten cooked (not raw) for easier digestion.
Frozen peas retain most nutrients — a healthy choice year-round.
